Personal Growth
How to Comfort Someone Without Taking on Their Panic (A Guide for Somatic Sponges)
Your best friend calls. She's crying. She can barely get the words out. Her mother is in the hospital. The di…
Editorial library
My Traits Lab Blog
Helpful articles about self-awareness, relationships, work style, emotional patterns, communication, and personal growth.
Personal Growth
The Heavy Toll of Being the "Mediator": Reclaiming Your Own Emotional Opinions
You are at the family dinner. Your mother says something dismissive about your sister's career. Your sister's…
Personal Growth
The Physiology of a Resentment: Flushing Stagnant Emotion from the Liver and Gut
You are at the dinner. Your sister makes a comment about your career that lands just slightly wrong. You smil…
Personal Growth
Emotional Minimalism: Decluttering Toxic Relationships When You Hate Conflict
You are doing the inventory of your life. The closet is easy — you can see the clothes you never wear, the du…
Personal Growth
Navigating the Disappointment of Unmet Expectations for the Idealistic Personality
You had the vision. You had the dream. You had the plan, the notebook, the Pinterest board, the conversation…
Personal Growth
Your Superpower: Harnessing Special Interests for Growth and Wellbeing
You have interests. Intense, all-consuming, wonderful interests. You can spend hours researching, creating, l…
Personal Growth
Why "Tough Love" Shuts Down the Neurodivergent Nervous System (And What to Use Instead)
You are sitting in the office. The boss is delivering the feedback. The words are direct. "You need to step u…
Personal Growth
Counting Your Spoons: Energy Management for Neurodivergent People
You wake up with a certain amount of energy. Maybe it's a lot, maybe it's a little. But it's finite. And ever…
Personal Growth
The Emotional Weight of Potential: Releasing the Guilt of Not Being "Further Along"
You are 38. Or 45. Or 52. Or 27. The age does not really matter. What matters is the gap. The gap between whe…
Personal Growth
Getting What You Need: Workplace Accommodations and Self-Advocacy
You're good at your job. Really good. But the workplace environment makes it harder than it needs to be. The…
Personal Growth
Your Sanctuary: Creating Sensory-Friendly Home Environments
Your home should be your sanctuary—a place where you can regulate your nervous system, recharge your energy,…
Personal Growth
Change Is Hard: Managing Transitions When You Need Predictability
You're in the middle of a task. You're focused, productive, regulated. Then someone interrupts you, or you ha…