Personal Growth
The 'Human Design' Chart: The Psychology of Seeking a Blueprint for Your Personality
A friend sent you her chart excitedly, generator, emotional authority, specific gates and channels mapped out…
Editorial library
My Traits Lab Blog
Helpful articles about self-awareness, relationships, work style, emotional patterns, communication, and personal growth.
Personal Growth
The 'Attachment Style' Label: The Psychology of Using a Framework to Understand Your Love Life
You've said it in casual conversation more than once now, "I'm just anxiously attached," delivered almost as…
Personal Growth
The 'Love Language' Disconnect: The Psychology of When Your Partner Isn't Speaking Your Language
Your partner cooked dinner again, thoughtfully, the way they do most nights, and you found yourself feeling s…
Personal Growth
The 'Enneagram' Number: The Psychology of Finding Your Core Motivation in a Typology System
You took the test on a whim, expecting a quick, forgettable result, and instead found yourself staring at you…
Personal Growth
The 'Astrology' Boom: The Psychology of Seeking Cosmic Answers for Human Behavior
You know your rising sign, your moon sign, probably your Mercury placement too, information you can rattle of…
Personal Growth
The 'Myers-Briggs' Identity: The Psychology of Fitting Your Personality Into Four Letters
You introduce yourself in certain circles almost by letter now, "I'm an INFJ," delivered with the same casual…
Personal Growth
The "Micro-Slight": Why Your Personality Replays Small Social Rejections More Than Major Failures
You gave a genuinely strong presentation last month, one that went well by every objective measure, and you c…
Personal Growth
Emotional "Poker Tells": What Your Unconscious Body Language Reveals About Your Core Traits
A close friend told you, almost offhandedly, that she always knows when you're genuinely upset because you ge…
Personal Growth
The "Cooling-Off" Character: Training the Behavioral Trait of Pausing Before Reacting
The message landed wrong, something in the tone reading as dismissive, and your fingers were already typing a…
Personal Growth
Executive Presence for the Introvert: Using Observation as a Strategic Power Move
The loudest person in the meeting starts talking first, then keeps talking, and you can almost feel the room…
Personal Growth
Corporate Masking: The Psychological Toll of Hiding Your Real Traits for a Paycheck
You adjust before the meeting even starts. Your face gets more neutral. Your voice gets more upbeat, or flatt…
Personal Growth
The Creative Generalist’s Curse: Thriving in a Professional World That Demands Focus
You are good at many things, which sounds like a blessing until someone asks the question in the tone that ma…