Personal Growth
Un-Shaming Your Need for Solitude: Psychological Armor for Introverts in an Extroverted Society
You need the quiet. The quiet is not a luxury. The quiet is not a preference. The quiet is, in many cases, th…
Editorial library
My Traits Lab Blog
Helpful articles about self-awareness, relationships, work style, emotional patterns, communication, and personal growth.
Personal Growth
Cultivating Psychological Flexibility During a Mid-Life Career Pivot
You have been in the career for 20 years. Or 15. Or 25. The career was, in many cases, the right career at th…
Personal Growth
The Post-Traumatic Growth Blueprint: Forging a Stronger, More Integrated Self After Devastation
You survive the event, but people expect the story to become inspiring quickly. They say you are stronger now…
Personal Growth
Harmonizing the Extroverted Parent with the Introverted Child and Vice Versa
The parent says, “Come on, everyone is having fun.” The child is hiding behind the sofa, exhausted from a par…
Personal Growth
Defeating the "Tyranny of the Shoulds": Psychological Liberation for Rigid Perfectionists
You should be more productive. You should be more patient. You should be more kind. You should be more succes…
Personal Growth
Rewiring the Subconscious Fear of Outshining Your Peers and Family
You have the chance. The chance is, in many cases, real. The chance is, in many cases, the thing you have bee…
Personal Growth
The "Mother Wound" and Trait Agreeableness: Stopping the Cycle of Over-Nurturing
You learned, in your body, before you had words for it, that the way to be loved was to be giving. The way to…
Personal Growth
The Synergistic Diet: Eating for Your Specific Myers-Briggs Cognitive Functions
You read that your personality type prefers certain foods and feel a strange relief. At last, a diet designed…
Personal Growth
The Psychological Trap of "Potential": Why You Feel Like a Failure Despite Objective Success
You have, by any objective measure, succeeded. The career is, in many cases, on track. The income is, in many…
Personal Growth
The Integrated Creative: Balancing the Chaos of Inspiration with the Structure of Execution
You have seventeen ideas, three half-finished drafts, and one beautiful opening paragraph you keep polishing…
Personal Growth
Healing the "Father Wound" and Trait Conscientiousness: Escaping the Need for Constant Approval
You learned, in your body, before you had words for it, that the way to be loved was to be achieving. The way…
Personal Growth
The Martyr Complex: Unwinding the Subconscious Belief That Your Pain Makes You Noble
You are the one who has suffered. You are the one who, in many cases, has been through the thing. The divorce…