Decision-Making
Finding Peace by Releasing the Illusion of Control in Life
Beneath the practical struggle to let go of specific worries lies a deeper, more existential issue: the illus…
Editorial library
My Traits Lab Blog
Helpful articles about self-awareness, relationships, work style, emotional patterns, communication, and personal growth.
Decision-Making
How a Clearly Defined Values Hierarchy Improves Your Everyday Decision-Making
A clearly defined values hierarchy — an ordered ranking of what matters most to you down to what matters leas…
Decision-Making
A Guide to Balancing Career Ambitions With Family and Health Needs
Career ambition is a powerful and worthy force, but left unchecked it will quietly consume the two things tha…
Decision-Making
How Understanding Your Core Values Helps You Prioritize What's Important
Many people try to prioritise their lives without first understanding their core values, and the result is a…
Decision-Making
A Step-by-Step Guide to Making Decisions That Align With Your Values
Knowing your values is one thing; consistently making decisions that actually align with them is another.
Decision-Making
Prioritizing What Is Truly Important Through Value-Based Decision Making
Value-based decision making is a complete method for ensuring that your life is spent on what is truly import…
Decision-Making
How to Use Thought Experiments to Clarify Your Deepest Values and Priorities
Your deepest values often resist direct examination. Ask yourself what you value most and you may produce a l…
Decision-Making
Forced Choices: What Giving Up Something for 10 Years Reveals About You
There is a particular thought experiment so revealing that it deserves its own treatment: imagining that you…
Decision-Making
How to Ask Yourself the Right Questions to Reveal Your True Desires
Your true desires are frequently hidden from you — buried under the shoulds you have absorbed, the expectatio…
Decision-Making
How to Stop Wasting Mental Energy on Trivial Things That Don't Matter
Your mental energy is a finite, precious resource, and most people squander enormous amounts of it on things…
Decision-Making
A Guide to Reclaiming Your Emotional Bandwidth for What Truly Matters
Emotional bandwidth — your capacity to care, to feel deeply, to be genuinely present and engaged — is one of…
Decision-Making
The Trap of Caring About the Wrong Things and How to Avoid It
One of the quietest tragedies of a human life is to spend it caring deeply about the wrong things — pouring y…