Personal Growth

The Identity Shield Workbook: Defining and Defending Your Core Values in Difficult Environments

I want to start with a question that I think will be useful for the rest of your life. Have you ever watched a person you admire — a mentor, a friend, a public figure — go through a hard season, and noticed that they came out the other side with their values intact? Have you wondered, with a kind of quiet awe, how they did it? How they kept the values, in the middle of the chaos, in the middle of the criticism, in the middle of the pressure to compromise?

The Identity Shield Workbook: Defining and Defending Your Core Values in Difficult Environments

I want to start with a question that I think will be useful for the rest of your life. Have you ever watched a person you admire — a mentor, a friend, a public figure — go through a hard season, and noticed that they came out the other side with their values intact? Have you wondered, with a kind of quiet awe, how they did it? How they kept the values, in the middle of the chaos, in the middle of the criticism, in the middle of the pressure to compromise?

I have watched this many times. And what I have learned, in the 20 years of doing this work, is that the people who keep their values, in the hard seasons, are not the people who have stronger values. They are not the people who have better values. They are the people who have a practice of the values. The practice is the work. The work is the source of the intactness. The intactness is the work.

The identity shield workbook is the practice. The practice is the deliberate, structured, ongoing work of defining the core values, defending the core values, in the difficult environments, in the chronic pressure, in the hard seasons. The practice is the work. The work is the identity. The identity is the freedom.

Why the Values Need a Workbook, Not a Declaration

The values need a workbook, not a declaration, for a reason that the values-based leadership literature rarely acknowledges. The reason is that the values, once declared, are immediately tested. The test is the environment. The environment is the work.

The person who has declared the values, but does not have the practice, is the person whose values are tested by the first difficult environment. The test is the source of the chronic compromise. The compromise is the work.

The person who has declared the values, and has the practice, is the person whose values are defended by the practice. The practice is the source of the chronic intactness. The intactness is the work.

What the Identity Shield Workbook Actually Is

The workbook is the deliberate, structured, ongoing practice of the values work. The workbook has four components. The four components are the values definition, the values defense, the values review, and the values recovery. The four are the work.

Component 1: The Values Definition. The values definition is the first component. The values definition is the deliberate, structured, ongoing practice of clearly defining the values. The definition is the work.

The values definition in practice: the written list, the five to seven values, with the one-sentence articulation of each, with the examples of what each value looks like in action. The definition is the foundation. The foundation is the work.

Component 2: The Values Defense. The values defense is the second component. The values defense is the deliberate, structured, ongoing practice of defending the values, in the moment of the pressure. The defense is the work.

The values defense in practice: the prepared responses, the rehearsed language, the practiced stance, the daily check-in. The defense is the source. The source is the work.

Component 3: The Values Review. The values review is the third component. The values review is the deliberate, structured, ongoing practice of reviewing the values, in the quiet moments, to ensure the values are still the values. The review is the work.

The values review in practice: the weekly check, the quarterly review, the annual inventory. The review is the marker. The marker is the work.

Component 4: The Values Recovery. The values recovery is the fourth component. The values recovery is the deliberate, structured, ongoing practice of recovering the values, after the compromise. The recovery is the work.

The values recovery in practice: the acknowledgment, the repair, the recommitment, the re-articulation. The recovery is the foundation. The foundation is the work.

How the Workbook Is Built Over 90 Days

The workbook is built in 90 days, in the order of foundation first.

Days 1-30: The Values Definition. The written list, the articulation, the examples. The definition is the foundation. The foundation is the work.

Days 31-60: Add the Values Defense. The prepared responses, the rehearsed language, the practiced stance. The defense is the work.

Days 61-90: Add the Values Review and the Recovery. The weekly check, the quarterly review, the recovery after the compromise. The review and the recovery are the work.

By the end of the 90 days, the four components are in place. The four components are the identity shield workbook. The workbook is the work. The work is the identity. The identity is the freedom.

What the Workbook Looks Like in the Actual Difficult Environment

Let me describe what the workbook looks like in the actual difficult environment. The environment is the moment the values are being tested. The pressure is the work.

With the workbook in place, the environment is different. The environment is still the environment. The pressure is still the pressure. The difference is the workbook. The workbook is the definition, the foundation, the source of the clarity. The workbook is the defense, the source, the source of the holding. The workbook is the review, the marker, the source of the calibration. The workbook is the recovery, the foundation, the source of the repair. The workbook is the work.

Without the workbook in place, the environment is the chronic compromise. The compromise is the work.

The "Pause & Reflect" Moment

Take 10 seconds and think about the last time your values were tested. What was the response? Was the response the declared values, or the declared values plus the practice? The answer is the diagnostic. The diagnostic is the work. The work is the identity shield workbook.

What the Identity Shield Workbook Is Not

It is not the rigidity. The workbook is not the way of being inflexibly committed to the values, regardless of the context. The values can be expressed differently, in different contexts, with different people. The expression is the work. The rigidity is the source of the chronic over-commitment.

It is also not the judgment. The workbook is not the way of judging the people who do not share the values. The values are the values. The other people are the other people. The judgment is the source of the chronic righteousness. The righteousness is the work.

When the Workbook Is Not Enough

The workbook is a daily practice. It is not a treatment for severe anxiety, for clinical depression, for the trauma of a chronically compromised identity. If the identity is so damaged that the workbook cannot be built, the right move is professional support. A therapist. A coach. A specialist. The workbook is the daily foundation. The professional support is the specialist intervention. The two work together.

Closing: The Values Are the Shield

The values are the shield. The shield is the work. The work is the practice. The practice is the identity. The identity is the freedom.

You are not the environment. The environment is the test. The test is the work. The values are the defense. The defense is the work. The work is the freedom.

And if you are noticing that the values are especially hard to define, that the chronic compromise is especially entrenched, that the identity shield is especially difficult to build, that's worth understanding. Our personality insights can help you see the wiring — the high-agreeableness person whose values have been subordinated to the values of others, the high-neuroticism person whose values have been subordinated to the chronic anxiety, the high-conscientiousness person whose values have been subordinated to the chronic productivity — so the identity shield workbook is shaped to fit the person you actually are.

Curious how strongly this pattern shows up for you?

Take the related personality test for a reflective percentage-based result.

Take the Determined Personality test

Digital books

Digital Books for Deeper Self-Awareness

My Traits Lab eBooks and workbooks related to personality growth.

Recommended resources

Recommended for Determined Personality

Further reading and tools related to this personality pattern.

Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship
Books

Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--b... People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way you can respond.

View Product
Personality
Books

Personality

This proven text fuses the best of theory-based and research-based instruction to give readers an il... This proven text fuses the best of theory-based and research-based instruction to give readers an illuminating introduction to personality that is accessible and understandable. The author pairs ""theory, application, and assessment"" chapters with chapters that describe the research programs aligned with every major theoretical approach.

View Product
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Books

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance

There’s no one-size-fits-all treatment for BPD—especially if you have a coexisting condition. BPD ra... There’s no one-size-fits-all treatment for BPD—especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD. If you’ve been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way.

View Product

Disclosure: My Traits Lab may earn from qualifying purchases. Recommendations are educational resources, not medical or clinical advice.

Read more

Related articles