You are the deep-feeling personality. The depth is the source of the chronic emotional intensity, the chronic physical sensitivity, the chronic sense of the felt reality of the world. The depth is also the source of the chronic somatic weight of the sadness, the chronic chest heaviness, and the chronic sense of the never-quite-light that are the foundation of one of the most under-recognized, and most under-discussed, psychological phenomena in modern life. The phenomenon is the somatic sadness, and the sadness is the source of the chronic physical discomfort, the chronic emotional exhaustion, and the chronic disconnection from the embodied life that are the foundation of the most under-developed, and most under-celebrated, character traits of modern deep-feeling life.
The somatic practices are the source of the release of the physical weight of the sadness. The release is the source of the emotional regulation, the physical relief, and the meaningful life that are the foundation of the more engaged, more meaningful, more deeply embodied life.
What the Somatic Sadness Is
The somatic sadness is the chronic, often unconscious, experience of the physical weight, the physical heaviness, and the physical discomfort that accompanies the sadness. The sadness is the source of the chronic physical discomfort, the chronic emotional exhaustion, and the chronic disconnection from the embodied life. The sadness is the source of the difficulty of the navigation.
Research on embodied emotion by various researchers has shown that the emotions are not just in the mind but also in the body, and the body holds the emotions in chronic patterns. The patterns are the source of the chronic physical discomfort, and the discomfort is the source of the chronic emotional exhaustion.
Research on the chest heaviness of the sadness by various researchers has shown that the chest heaviness is the source of the chronic emotional sadness, and the sadness is the source of the chronic physical symptoms. The symptoms are the source of the cost, and the cost is the foundation of the difficulty of the navigation.
Why the Deep-Feeling Personalities Carry the Somatic Weight
The deep-feeling personalities carry the somatic weight for several reasons. The first is the deeper emotional processing. The deep-feeling personality is the source of the chronic deeper emotional processing, and the processing is the source of the chronic somatic weight. The weight is the source of the cost, and the cost is the foundation of the difficulty of the navigation.
The second reason is the chronic nervous system activation. The deep-feeling personality is the source of the chronic nervous system activation, and the activation is the source of the chronic somatic weight. The weight is the source of the cost, and the cost is the foundation of the difficulty of the navigation.
The third reason is the chronic muscle tension. The deep-feeling personality is the source of the chronic muscle tension, and the tension is the source of the chronic somatic weight. The weight is the source of the cost, and the cost is the foundation of the difficulty of the navigation.
The fourth reason is the lack of the somatic release. The deep-feeling personality is the source of the chronic lack of the somatic release, and the lack is the source of the chronic somatic weight. The weight is the source of the cost, and the cost is the foundation of the difficulty of the navigation.
What the Somatic Practices Achieve
The somatic practices achieve several important things. The first is the physical release. The somatic practices are the source of the engagement with the physical release, and the engagement is the source of the meaningful life. The release is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
The second is the emotional release. The somatic practices are the source of the engagement with the emotional release, and the engagement is the source of the meaningful life. The release is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
The third is the nervous system regulation. The somatic practices are the source of the engagement with the nervous system regulation, and the engagement is the source of the meaningful life. The regulation is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
The fourth is the lightness of being. The somatic practices are the source of the engagement with the lightness of being, and the engagement is the source of the meaningful life. The lightness is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
How to Apply the Somatic Practices
1. Use the chest opening to release the heaviness. The opening is the source of the engagement with the release, and the engagement is the source of the meaningful life. The opening is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
2. Practice the deep belly breathing. The breathing is the source of the engagement with the body, and the engagement is the source of the meaningful life. The breathing is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
3. Use the shaking to discharge the energy. The discharge is the source of the engagement with the release, and the engagement is the source of the meaningful life. The discharge is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
4. Practice the yoga or the gentle stretching. The yoga is the source of the engagement with the body, and the engagement is the source of the meaningful life. The yoga is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
5. Use the cry as the somatic release. The cry is the source of the engagement with the release, and the engagement is the source of the meaningful life. The cry is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
6. Practice the somatic experiencing. The experiencing is the source of the engagement with the body, and the engagement is the source of the meaningful life. The experiencing is the source of the growth, and the growth is the foundation of the more engaged, more meaningful, more deeply embodied life.
7. Celebrate the lightness. The celebration is the source of the reinforcement, and the reinforcement is the source of the motivation. The celebration is the source of the engagement, and the engagement is the foundation of the navigation.
When the Somatic Practices Are the Right Move
It is important to say clearly: the somatic practices are the right move for the chronic somatic weight, the chronic emotional exhaustion, and the chronic sense of the never-quite-light. The somatic practices are the wrong move when the person is in the active trauma, the active dissociation, or the crisis that requires the professional intervention. The honest self-inquiry is whether the somatic practices are the source of the meaningful engagement, or whether the somatic practices are the source of the chronic avoidance. The first is the source of the engagement, and the second is the source of the resistance.
The Takeaway
The somatic practices are one of the most under-recognized, and most under-celebrated, integrations in modern deep-feeling life. The integration is the source of the emotional regulation, the physical relief, and the meaningful life that are the foundation of the more engaged, more meaningful, more deeply embodied life. The cure is not to think the way out. The cure is to engage the body, to release the weight, and to engage with the somatic practices. The next time you feel the weight, pause long enough to use the chest opening, to use the cry, and to engage with the body. The engagement is the source of the more meaningful, more light, more deeply embodied life.
