Self-Awareness
Remote Leadership: Developing Charisma and Presence Through a Screen
You've been in the meeting. The virtual meeting. And you've noticed that some leaders just have it — they hav…
Editorial library
My Traits Lab Blog
Helpful articles about self-awareness, relationships, work style, emotional patterns, communication, and personal growth.
Self-Awareness
The 10-Year Reset: How Much Does Your Character Actually Change Every Decade?
You've probably noticed it. You look back at who you were ten years ago — maybe twenty years ago — and you th…
Self-Awareness
Youthful Mindset in Old Age: The Psychological Link to Longevity
You've met them. The older person who seems younger than their age. They're energetic. Curious. Engaged. They…
Self-Awareness
The "Legacy" Drive: Why Our Traits Become More Altruistic After Age 50
You've probably noticed it. As people age — particularly after age 50 — they become more altruistic. More giv…
Self-Awareness
Empty Nest Syndrome: Recalibrating Your Identity After the "Parent" Role Ends
You've been a parent for decades. It's been your primary identity. Your primary role. Your primary purpose. A…
Self-Awareness
The Quarter-Life Crisis: The Personality Clash of High Ambition and Zero Experience
You're in your mid-20s. Maybe early 30s. And you're feeling it. The pressure. The expectation. The sense that…
Self-Awareness
Retirement Identity Crisis: Who Are You When You No Longer Have a "Title"?
You've had a title for decades. Maybe you were a CEO. Maybe you were a manager. Maybe you were a director. An…
Self-Awareness
The "Golden Years" Mindset: Overcoming the Trait of Bitterness in Late Life
You've met them. The older person who's bitter. They're resentful. Angry. Focused on what they didn't get. Wh…
Self-Awareness
Time Perception and Personality: Why Some People Always Feel "Rushed"
You know that feeling. You're always rushing. Always running late. Always feeling like you don't have enough…
Self-Awareness
Main Character Syndrome: Is It Narcissism or a New Way of Seeing Yourself?
You walk down the street with your favorite song playing, and for a moment, the whole world slows into someth…
Self-Awareness
Your Algorithm, Your Self: How Your Social Media Feed Is Shaping Your Personality
You open the app for what was supposed to be thirty seconds, and forty minutes later you surface feeling stra…
Self-Awareness
The "Funny Friend" Burden: The Hidden Anxiety Behind Constant Humor
You crack a joke the second the room gets even slightly quiet, an automatic reflex you barely notice yourself…