Personal Growth
The Adaptive Fort Blueprint: Tailoring Your Personal Defense Plan to Your Unique Big Five Profile
I want to start with a confession that I think will save you a lot of wasted time. The defense plan that work…
Editorial library
My Traits Lab Blog
Helpful articles about self-awareness, relationships, work style, emotional patterns, communication, and personal growth.
Personal Growth
The Openness Filter: Learning to Say No to Creative Ideas so You Can Finish Your Best Ones
You know that moment when you have a hundred ideas swirling in your head, and you can't seem to focus on any…
Personal Growth
The Agreeable Boss: Leading with Empathy While Maintaining Strict Accountability and High Performance
You know that moment when you need to give feedback to an employee, but you just... can't? Or when you need t…
Personal Growth
The Introverted Communicator: Mastering Tough Workplace Conversations Without Feeling Exhausted
You know that moment when you need to have a tough conversation with a colleague, but you just... can't? Or w…
Personal Growth
The Neuroticism Blueprint: Customizing Your Therapy or Coaching Experience Based on Your Trait Score
You know that moment when you're in therapy or coaching, and it just... doesn't feel right? Or when you're tr…
Personal Growth
The Low-Conscientiousness Organization: Functional Productivity Systems for Naturally Messy Minds
You know that moment when you're trying to get organized, but it just... doesn't work? Or when you're trying…
Personal Growth
The Big Five Sleep Formula: Designing Your Bedroom Environment to Suit Your Nervous System Style
You know that moment when you're trying to sleep, but you just... can't? Or when you're trying to relax, but…
Personal Growth
The Biology of Boundaries: Nourishing Your Nervous System to Keep Your Personal Boundaries Firm Under Pressure
I want to start with a confession that might be hard to hear, especially if you have been doing the inner wor…
Personal Growth
The Resilient Ecosystem Blueprint: Designing a Supportive Network of Habits, Friends, and Environments
Let me start with an image I have used in my practice for many years, and that I think captures something ess…
Personal Growth
The Somatic Recovery Toolkit: Immediate Physical Exercises to Restore Balance After a Difficult Day
I want to describe a moment that I have watched hundreds of times, and that I think will be useful for the re…
Personal Growth
The Unshakeable Analyst System: Keeping Your Analytical Clarity When Your Emotional World feels Overwhelmed
I want to start with a kind of person you might recognize, and that I want to talk about with a lot of respec…
Personal Growth
The Somatic Anchor for Overthinkers: Physical Grounding Exercises to Instantly Silence Mind Spirals
I want to start with a moment I have watched hundreds of times, and that I think you will recognize. You are…